Here are some tips to help you get the right size.

• Ask a friend to help you
• Stand barefoot on a level surface
• Stand upright but relaxed with your feet together
• Use a cloth tape measure

• Measure over underwear
• Hold tape snug but don’t pull tight
• If your measurement is between sizes, order the larger size

1. Neck.

   Hold your chin up and run the measuring tape around your neck where your shirt collar would fasten.

2. Chest.

   Place the tape under your arm and measure across the chest at the widest part, keeping the tape horizontal.

3. Waist.

   Measure around your waist where your trousers or jeans usually sit.

4. Inside leg.

   You will most likely need help with this measurement. Get a friend to measure from the top of the inside leg down to your ankle.